Description
Baked Falafel Balls with Tzatziki are a delightful treat that combines crispy texture with a burst of flavor. These little balls are made from chickpeas and herbs, making them a healthy option for any meal.
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 cloves garlic, minced
- 1 small onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/4 cup all-purpose flour
- 1 teaspoon baking powder
- 2 tablespoons olive oil (plus more for brushing)
- Salt and pepper to taste
- 1 cup Greek yogurt
- 1/2 cucumber, grated and excess moisture squeezed out
- 1 tablespoon fresh lemon juice
- Fresh dill or mint (optional, for garnish)
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a food processor, combine chickpeas, minced garlic, chopped onion, parsley, cumin, coriander, flour, baking powder, olive oil, salt, and pepper. Pulse until the mixture is well combined but still slightly chunky.
- Using your hands, shape the mixture into small balls, about 1 to 1.5 inches in diameter. Place the formed balls on the prepared baking sheet.
- Lightly brush the tops of the falafel balls with olive oil to help them crisp up in the oven.
- Bake in the preheated oven for 20-25 minutes, turning halfway through, until the falafel are golden brown and crispy on the outside.
- While the falafel are baking, prepare the tzatziki. In a bowl, combine Greek yogurt, grated cucumber, minced garlic, lemon juice, olive oil, salt, and pepper. Mix well until smooth. Adjust seasoning to taste.
- Once the falafel are done baking, remove them from the oven and let them cool slightly. Serve the warm falafel balls on a platter with a generous drizzle of tzatziki around them. Garnish with fresh dill or mint if desired.
Notes
- Store leftover Baked Falafel Balls in an airtight container in the fridge for up to 3 days.
- To reheat, place falafel balls in the oven at 350°F (175°C) for about 10 minutes.
- You can freeze them for up to 3 months. Thaw in the fridge before reheating.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 4 falafel balls
- Calories: 200
- Sugar: 2g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg
Keywords: Baked Falafel, Tzatziki, Vegan, Mediterranean, Healthy