Description
Baked cod coated with crispy panko breadcrumbs.
Ingredients
Scale
- 4 cod fillets
- 1 cup panko breadcrumbs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt to taste
- Pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper.
- In a bowl, mix panko breadcrumbs, olive oil, garlic powder, paprika, salt, and pepper.
- Place cod fillets on the baking sheet.
- Press the panko mixture onto the cod fillets to coat evenly.
- Bake for 15-20 minutes until the cod is cooked through and the topping is golden brown.
- Serve immediately.
Notes
- This dish pairs well with a side of vegetables or rice.
- Adjust the seasoning according to your taste.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 0g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Baked Cod, Panko, Fish Recipe, Healthy Dinner