Description
Baked cod topped with a fresh lemon dill sauce.
Ingredients
Scale
- 4 cod fillets
- 2 tablespoons olive oil
- 1 lemon, juiced and zested
- 2 tablespoons fresh dill, chopped
- 2 garlic cloves, minced
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix olive oil, lemon juice, lemon zest, dill, garlic, salt, and pepper.
- Place cod fillets in a baking dish and pour the sauce over them.
- Bake for 15-20 minutes, or until the fish flakes easily with a fork.
- Serve immediately with additional lemon wedges if desired.
Notes
- Adjust seasoning to your taste.
- Pair with steamed vegetables or rice.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 fillet
- Calories: 220
- Sugar: 0g
- Sodium: 80mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Baked Cod, Lemon Dill Sauce, Healthy Fish Recipe