Description
This baked cod features a delicious coconut lemon sauce that enhances the fish’s natural flavor.
Ingredients
Scale
- 4 cod fillets
- 1 can (13.5 oz) coconut milk
- 2 tablespoons lemon juice
- 1 tablespoon lemon zest
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
Instructions
- Preheat your oven to 375°F (190°C).
- In a bowl, mix coconut milk, lemon juice, lemon zest, garlic, salt, and pepper.
- Place cod fillets in a baking dish.
- Pour the coconut lemon sauce over the cod.
- Bake for 20-25 minutes or until the cod is cooked through and flakes easily.
- Garnish with chopped parsley before serving.
Notes
- Serve with rice or vegetables for a complete meal.
- Adjust the lemon juice according to your taste.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 fillet
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 15g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Baked Cod, Coconut Lemon Sauce, Fish Recipe