Description
Baked cod fillets in a creamy coconut lemon sauce.
Ingredients
Scale
- 4 cod fillets
- 1 can (13.5 oz) coconut milk
- 2 tablespoons lemon juice
- 1 teaspoon lemon zest
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat oven to 400°F (200°C).
- In a bowl, mix coconut milk, lemon juice, lemon zest, garlic, olive oil, salt, and pepper.
- Place cod fillets in a baking dish.
- Pour coconut sauce over cod fillets.
- Bake for 20-25 minutes or until fish flakes easily with a fork.
- Garnish with fresh parsley before serving.
Notes
- Adjust lemon juice to taste.
- Serve with rice or vegetables.
- Store leftovers in an airtight container in the fridge.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Seafood
Nutrition
- Serving Size: 1 fillet
- Calories: 300
- Sugar: 3g
- Sodium: 250mg
- Fat: 15g
- Saturated Fat: 10g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Baked Cod, Coconut Lemon Sauce, Seafood Recipe