Description
This recipe features baked chicken tenders made with low carb ingredients for a healthier option.
Ingredients
Scale
- 1 pound chicken tenders
- 1 cup almond flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 2 eggs
- 2 tablespoons olive oil
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix almond flour, garlic powder, onion powder, paprika, salt, and pepper.
- In another bowl, beat the eggs and add olive oil.
- Dip each chicken tender in the egg mixture, then coat with the almond flour mixture.
- Place the coated tenders on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes or until golden brown and cooked through.
Notes
- Serve with your favorite low carb dipping sauce.
- Can substitute chicken breasts if preferred.
- Store leftovers in an airtight container in the refrigerator.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 1g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 150mg
Keywords: Baked Chicken Tenders, Low Carb Chicken Recipe, Healthy Chicken Tenders