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Baked Chicken Parm Pasta Bowl

Baked Chicken Parmesan Pasta Bowl


  • Author: Chef Bella
  • Total Time: 50 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A delightful dish that combines the comforting flavors of chicken parmesan with the heartiness of pasta, featuring crispy chicken, rich marinara sauce, and gooey cheese.


Ingredients

Scale
  • 12 oz penne pasta
  • 2 large chicken breasts (about 1 lb or 450 g)
  • 1 cup Italian seasoned bread crumbs
  • 2 cups marinara sauce (store-bought or homemade)
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup fresh basil, chopped (plus extra for garnish)
  • 2 tablespoons olive oil
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • 2 large eggs (for breading)

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. In a large pot of salted boiling water, cook the penne pasta according to package instructions until al dente. Drain and set aside.
  3. Season the chicken breasts with salt, pepper, and Italian seasoning on both sides.
  4. In a shallow bowl, beat the eggs. In another shallow bowl, place the bread crumbs. Dip each chicken breast into the beaten eggs, then coat thoroughly with bread crumbs.
  5. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the breaded chicken breasts and cook for about 5-7 minutes on each side, or until golden brown and cooked through. Remove from the skillet and let rest for a few minutes, then slice into strips.
  6. In a large mixing bowl, combine the cooked penne pasta with the marinara sauce and half of the chopped basil. Mix well.
  7. In a large baking dish, spread the pasta mixture evenly. Arrange the sliced chicken breasts on top and sprinkle with mozzarella and Parmesan cheese.
  8. Bake for 20-25 minutes, or until the cheese is melted, bubbly, and slightly golden.

Notes

  • Let the dish cool for a few minutes before plating.
  • Garnish with fresh basil or parsley for a pop of color.
  • Pair with a side salad or garlic bread for a complete meal.
  • Store leftovers in an airtight container in the refrigerator for up to three days.
  • For longer storage, freeze for up to two months.
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 600
  • Sugar: 6g
  • Sodium: 800mg
  • Fat: 25g
  • Saturated Fat: 10g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 70g
  • Fiber: 4g
  • Protein: 40g
  • Cholesterol: 150mg

Keywords: Baked Chicken Parmesan, Pasta Bowl, Italian, Comfort Food