Description
A simple and nutritious dish featuring creamy avocado spread on toasted bread topped with a poached egg.
Ingredients
Scale
- 2 slices of whole grain bread
- 1 ripe avocado
- 1 egg
- Salt to taste
- Pepper to taste
- Red pepper flakes (optional)
Instructions
- Toast the slices of bread until golden brown.
- Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
- Mash the avocado with a fork and season with salt and pepper.
- Poach the egg in simmering water for about 3-4 minutes.
- Spread the mashed avocado evenly on each slice of toast.
- Top each slice with a poached egg.
- Sprinkle red pepper flakes on top if desired.
- Serve immediately.
Notes
- Use ripe avocados for the best flavor.
- Adjust seasoning according to your taste.
- For a creamier texture, add a splash of lemon juice to the avocado.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Toasting and poaching
- Cuisine: American
Nutrition
- Serving Size: 1 slice of toast with egg
- Calories: 250
- Sugar: 1g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 186mg
Keywords: Avocado Toast With Egg, Healthy Breakfast, Easy Recipes