Description
Avocado toast topped with a poached egg.
Ingredients
Scale
- 2 slices of whole grain bread
- 1 ripe avocado
- 2 eggs
- Salt to taste
- Black pepper to taste
- Red pepper flakes (optional)
Instructions
- Toast the slices of bread until golden brown.
- While the bread is toasting, bring a pot of water to a gentle simmer.
- Crack each egg into a small bowl.
- Carefully slide each egg into the simmering water.
- Cook the eggs for about 3-4 minutes for a soft poach.
- Remove the eggs with a slotted spoon and drain on a paper towel.
- In a bowl, mash the avocado and season with salt and pepper.
- Spread the mashed avocado evenly on the toasted bread.
- Top each slice with a poached egg.
- Sprinkle with red pepper flakes if desired.
Notes
- Use fresh avocados for the best flavor.
- Adjust cooking time for the eggs based on your preference.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Poaching
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 240mg
Keywords: Avocado Toast, Poached Egg, Breakfast