Description
A fresh and healthy avocado sprouts sandwich packed with nutrients.
Ingredients
Scale
- 2 slices of whole grain bread
- 1 ripe avocado
- 1 cup of alfalfa sprouts
- 1/4 cup of sliced cucumber
- 1 tablespoon of lemon juice
- Salt to taste
- Pepper to taste
Instructions
- Toast the bread slices until golden brown.
- In a bowl, mash the avocado with lemon juice, salt, and pepper.
- Spread the mashed avocado on one slice of bread.
- Layer the alfalfa sprouts and cucumber slices on top of the avocado.
- Top with the second slice of bread.
- Cut the sandwich in half and serve immediately.
Notes
- Use ripe avocados for best flavor.
- Experiment with different types of sprouts.
- Serve with a side of fresh fruit.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 350
- Sugar: 1g
- Sodium: 200mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Avocado Sprouts Sandwich