Description
Apple Cinnamon Protein Muffins are a delightful treat that combines the sweet, warm flavors of apples and cinnamon. These muffins are not only delicious but also packed with protein, making them a perfect snack or breakfast option.
Ingredients
Scale
- 2 cups almond flour (approximately 200 g)
- 1 cup protein powder (approximately 100 g, vanilla or unflavored)
- 1 cup grated apples (about 2 medium apples)
- 2 teaspoons ground cinnamon
- 3 large eggs
- 1/3 cup honey (approximately 100 g)
- 1 teaspoon baking powder
- 1/2 cup walnuts (chopped, approximately 60 g)
- 1/4 teaspoon salt
Instructions
- Preheat your oven to 350°F (175°C).
- In a large mixing bowl, combine the almond flour, protein powder, baking powder, ground cinnamon, and salt. Whisk together until well mixed.
- In another bowl, whisk together the eggs and honey until smooth. Add the grated apples and mix until well combined.
- Pour the wet mixture into the bowl with the dry ingredients. Stir gently until just combined.
- Fold in the chopped walnuts.
- Fill each muffin cup about 3/4 full with the batter.
- Bake for 18-22 minutes, or until a toothpick inserted into the center comes out clean.
- Let the muffins cool in the tin for about 5 minutes, then transfer to a wire rack to cool completely.
Notes
- For a vegan option, replace honey with maple syrup.
- Ensure almond flour is certified gluten-free for gluten-free versions.
- Consider mixing in dried fruits or spices like nutmeg for added flavor.
- Prep Time: 15 minutes
- Cook Time: 22 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 180
- Sugar: 8 g
- Sodium: 150 mg
- Fat: 8 g
- Saturated Fat: 1 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 3 g
- Protein: 8 g
- Cholesterol: 70 mg
Keywords: Apple, Cinnamon, Protein, Muffins, Healthy, Snack, Breakfast