Description
Apple Cinnamon Protein Bars are a delightful treat that combines the sweet taste of apples with the warm spice of cinnamon. These bars are not only delicious but also packed with protein, making them a perfect snack for any time of the day.
Ingredients
Scale
- 2 cups rolled oats
- 1 cup protein powder
- 1 cup diced apples (about 2 medium apples)
- 1 teaspoon ground cinnamon
- 1/2 cup honey
- 1/2 cup almond butter
- 1/2 cup chopped walnuts
- 1/4 teaspoon salt
- 1 teaspoon vanilla extract (optional)
Instructions
- Preheat your oven to 350°F (175°C) and line an 8×8-inch baking dish with parchment paper.
- In a large mixing bowl, combine the rolled oats, protein powder, ground cinnamon, and salt.
- In a separate bowl, mix together the honey, almond butter, and vanilla extract (if using).
- Pour the wet mixture into the bowl with the dry ingredients, add the diced apples and chopped walnuts, and stir until well combined.
- Transfer the mixture to the prepared baking dish and press it down firmly and evenly.
- Bake for about 25-30 minutes, or until the edges are golden brown and the center is set.
- Let it cool in the pan for about 10 minutes, then lift out using the parchment paper and cool completely before cutting into rectangular shapes.
Notes
- For a nut-free version, use sunflower seed butter instead of almond butter.
- If you’re vegan, replace honey with maple syrup.
- Store in an airtight container at room temperature for up to a week or in the refrigerator for up to two weeks.
- Freeze the bars for up to three months, wrapped individually in plastic wrap.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 200
- Sugar: 10g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Apple Cinnamon Protein Bars, Healthy Snack, Protein Bars, Easy Recipe