Description
A simple and flavorful recipe for Air Fryer Parmesan Cod.
Ingredients
Scale
- 4 cod fillets
- 1/2 cup grated Parmesan cheese
- 1/2 cup breadcrumbs
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- Preheat your air fryer to 400°F (200°C).
- In a bowl, mix Parmesan cheese, breadcrumbs, garlic powder, paprika, salt, and pepper.
- Brush cod fillets with olive oil.
- Dredge each fillet in the breadcrumb mixture, ensuring an even coating.
- Place the coated cod fillets in the air fryer basket in a single layer.
- Cook for 10-12 minutes or until the fish is cooked through and golden brown.
- Remove from the air fryer and serve immediately.
Notes
- Adjust cooking time based on the thickness of the fillets.
- Serve with a side of vegetables or salad.
- Store leftovers in an airtight container in the refrigerator.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 0g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Air Fryer, Cod, Parmesan, Healthy Cooking