Description
A colorful and nutritious layered salad featuring a variety of fresh ingredients.
Ingredients
Scale
- 1 head of lettuce, chopped
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1 cup bell peppers, diced
- 1 cup corn, drained
- 1 cup black beans, drained and rinsed
- 1 cup shredded cheese
- 1 cup ranch dressing
Instructions
- Layer the chopped lettuce at the bottom of a large glass bowl.
- Add the cherry tomatoes on top of the lettuce.
- Next, layer the diced cucumber.
- Add the diced bell peppers.
- Layer the corn over the bell peppers.
- Add the black beans on top of the corn.
- Sprinkle shredded cheese over the black beans.
- Finally, drizzle ranch dressing on top of the cheese.
Notes
- You can customize the layers based on your preference.
- For a healthier option, use a low-fat dressing.
- This salad can be prepared a few hours in advance.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Layering
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 3g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 25mg
Keywords: 7 Layer Salad